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【 The swimsuit factory lecture hall 】 Necessary to swim

by:Highgrade Sportswear     2020-12-09
【 Hagrid red swimsuit factory lecture hall 】 Swimming is a lot of people like sport fitness programs, especially in the hot summer day, can not only good can also exercise. But we need to prepare some before swimming swimming essentials, so that when a swimming in health and safety in sports. Swimming is a lot of people like sport fitness programs, especially in the hot summer day, can not only good can also exercise. But we need to prepare some before swimming swimming essentials, so that when a swimming in health and safety in sports. A, the swimming suit fit swimming suit must fit. If it is too big, easy to take water when swimming, so that increased body weight and resistance, impact motions. Swimming suit to wear in the body, therefore, it is advisable to feel snug. As for the quality, the elderly should choose cotton products, with dark advisable. The young man can choose beach type nylon swimming suit, bright color as well, which can add beauty. Second, the proper swimming cap should be worn when swimming swimming cap, especially women, can prevent a hair messy, sometimes water quality is bad also can prevent a hair to become yellow. Swimming cap persons with elastic nylon or rubber products, cannot too big, otherwise easy to fall off. Three, swimming glasses if you don't clean water, swimming bacteria easily into the eye, so that produce green eye, etc. In order to prevent eye disease, need a swimming swimming glasses. For beginners of swimming, swimming glasses can also be corrected in the water don't open your eyes. Four, earplugs when swimming in the water flow into the ear is hard to avoid. Ears into the water after very uncomfortable, sometimes pain that affect listening comprehension. In order to prevent water from entering the ear, shall be equipped with earplugs. Five, the floating body beginning swimmer, bring some floating body items, such as survival circle ( The clothes) , foam plastic water board, etc. But for these items, always check whether there is any leakage on life jackets, circle, in case of an accident. Six, towels and slippers towels and slippers are swimmers essential supplies, after the intermittent or swim ashore, body dry with a towel, bath towel, put on your slippers, can keep warm, prevent colds, and more health. Seven, nose clip when swimming, due to the waves are often put the water into the nostrils, produce choking water, cough, especially beginners swimmers. In order to prevent water from entering the nose, prepare a nose clip ( Sporting goods stores) : Instead, it can be forced to breathe in through your mouth, the nose, can avoid choking water both novice swimmers and regular swimming exercise, should prepare some necessary when swimming swimming, swimming the essentials when ready to swim contentment. In addition, for the summer swimming swimming drowning prevention to warm up first
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